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Food, Nutrition, and Recipes

You Are What You Eat -

The following links are for articles explaining how food and nutrition affect our brain, bodies, mood, and coping.

Note: I have continuing education training on this subject, and I am happy to further discuss these concepts in session, as well as provide additional information on how to eat in a way that supports a happy and healthy mind and body.

Recipes for healthy meals

Buddha Bowls are easy to prepare, delicious, and good for you! They typically contain a grain or starch (rice, quinoa, sweet potatoes, etc.), a protein (tofu, chickpeas, or beans), and an assortment of vegetables, both raw and cooked.

Vegetables are a great source of nutrients and antioxidants, however, many people do not know how to cook and prepare them. Below are several tasty suggestions.

More delicious and healthy recipes

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