Food, Nutrition, and Recipes
You Are What You Eat -
The following links are for articles explaining how food and nutrition affect our brain, bodies, mood, and coping.
Note: I have continuing education training on this subject, and I am happy to further discuss these concepts in session, as well as provide additional information on how to eat in a way that supports a happy and healthy mind and body.
Nutritional psychiatry: Your brain on food
Food and Your Mood: Nutrition and Mental Health
Whole-Body Psychiatry: Nutrition for Mental Health
Preventing Alzheimer’s Disease May Be Easier Than You Think
Foods to Avoid - Refined Carbs
The Effects of Antioxidants on Mental Health
Free radicals, antioxidants and functional foods: Impact on human health
American Academy of Pediatrics Says Some Common Food Additives May Pose Health Risks to Children
Recipes for healthy meals
Buddha Bowls are easy to prepare, delicious, and good for you! They typically contain a grain or starch (rice, quinoa, sweet potatoes, etc.), a protein (tofu, chickpeas, or beans), and an assortment of vegetables, both raw and cooked.
30 Best Buddha Bowls
How to Make a Buddha Bowl + 20 Filling Recipe
Vegetables are a great source of nutrients and antioxidants, however, many people do not know how to cook and prepare them. Below are several tasty suggestions.
How to Cook 20 Vegetables
Try These 10 Methods for Cooking Flavorful Vegetables
How To Roast Any Vegetable
More delicious and healthy recipes
29 Recipes That Prove Clean Eating Can Be Easy and Delicious