Food, Nutrition, and Recipes
You Are What You Eat - The following links are for articles explaining how food and nutrition affect our brain, bodies, mood, and coping....
Yoga and Physical Activity
I always say that exercise is the best medicine - In addition to physical benefits, exercise has many mental and emotional benefits. ...
Mindfulness, Meditation, and Relaxation
Be Here Now - Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly...