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Paige Keisler Collins

Licensed Marriage and Family Therapist
Owner Mind Body Knox
Registered Yoga Teacher, RYT 200
Certified Mental Health Integrative Medicine Provider
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    Positive Psychology and Self-Care

    Positive Psychology and Self-Care

    Changing Your Perspective - Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. (Source: Positive Psychology Center). Similarly, by investing time and care into oneself you can reduce stress and maintain your wellbeing.
    Psychoeducation

    Psychoeducation

    Knowledge is Power - These educational materials are provided for the purpose of learning, having a better understanding, and empowering individuals and families. Click on the links below to read more on each subject. All worksheets have been made available by Therapist Aid. Bipolar Disorder Boundaries and Boundaries Exploration Cognitive Behavioral Therapy Depression Fight or Flight Response Grief The Human Brain Psychotherapy Rumination
    Communication Skills and Resources

    Communication Skills and Resources

    Communication as a Foundation - Listed below are concepts and techniques that are frequently referenced in therapy sessions with links to worksheets that have been made available by Therapist Aid. "I" statements Use "I" statements in conversation by taking ownership of your thoughts and feelings instead of placing blame on others. Rules for Fair Fighting Suggestions to effectively communicate in a healthy and productive manner. Passive, Aggressive, and Assertive Communication

    Call

    865-661-9511
     

    Email

    paigekeisler@gmail.com

    Location

     

    9724 Kingston Pike

    Suite 405

    Knoxville, TN 37922

     

    © 2022 Paige Keisler, MS, LMFT

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