Positive Psychology and Self-Care
Changing Your Perspective - Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. (Source: Positive Psychology Center). Similarly, by investing time and care into oneself you can reduce stress and maintain your wellbeing.
Psychoeducation
Knowledge is Power - These educational materials are provided for the purpose of learning, having a better understanding, and empowering individuals and families. Click on the links below to read more on each subject. All worksheets have been made available by Therapist Aid. Bipolar Disorder Boundaries and Boundaries Exploration Cognitive Behavioral Therapy Depression Fight or Flight Response Grief The Human Brain Psychotherapy Rumination
Communication Skills and Resources
Communication as a Foundation - Listed below are concepts and techniques that are frequently referenced in therapy sessions with links to worksheets that have been made available by Therapist Aid. "I" statements Use "I" statements in conversation by taking ownership of your thoughts and feelings instead of placing blame on others. Rules for Fair Fighting Suggestions to effectively communicate in a healthy and productive manner. Passive, Aggressive, and Assertive Communication