Cognitive Behavioral Therapy
If You Change Nothing, Nothing Will Change - Cognitive Behavioral Therapy is defined as a psychosocial intervention that is the most widely used evidence-based practice for treating mental disorders. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (thoughts, beliefs, and attitudes), behaviors, and emotional regulation. All worksheets have been made av
Parenting
Parenting May Be the Toughest Job on the Planet - It does not come with a resource guide or operations manual. However, the worksheets and articles below include helpful information that I often reference in sessions. Peaceful Parenting
Utilizing self-control and emotional regulation as a key to parenting. How Can We Help Kids with Self Regulation? Help children control emotions and resist impulsive behavior Meltdowns and Brain Development Why traditional discipline is not